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About Me
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Welcome to
The Shades of Health
I’m Razan Abou Assaf — a Clinical Dietitian and Lifestyle Medicine Specialist, But more than that, I’m someone who believes in the quiet power of daily choices, in the wisdom of simplicity, and in the science of living well.
For years, I’ve been drawn to a single question:
What does it truly mean to live a healthy, fulfilling life, not just longer, but better?
That question led me down to the growing field of evidence-based lifestyle medicine, and here’s what I’ve learned:
Health isn’t just about willpower or discipline. It’s about building a life, environment, habits, mindset, that gently supports your well-being every day, and that Health isn’t built in one color. It’s a canvas, shaped by every shade of your lifestyle. From what you eat, how you sleep, move, connect, and breathe, every choice colors your well-being.
I founded The Shades of Health with a mission to empower you with clarity, not confusion. To guide you toward prevention, not panic. To help you build sustainable habits, one shade at a time.
Here, you’ll find educational resources, practical tools, and real conversations, all grounded in lifestyle medicine and the science of sustainable change.
Let’s work Let’s Redefine Health, Together, not just for the numbers on a chart, but for the life you truly want to live.
True health is not a destination. It’s a rhythm.
A way of living in harmony with your body, your mind, and your purpose.
If you’re ready to reconnect with what matters most, and take steps toward lasting well-being, I’m here to walk with you.
One shade at a time.
Bullet List
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